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Raw Food Diet

The raw food diet is something that has been around for ages, and yet, in recent years it has been getting more attention and is being followed by more people. The raw food diet is just that, a diet that consists of raw foods. It is a diet that is based largely on fruits and vegetables and other whole foods that can be consumed in their rawest form.

Those who follow the raw regime consume foods that are either completely raw or have not been heated above 118 degrees Fahrenheit. This is not a magical number or something that someone just came up with, rather it is the temperature at which the enzymes in fruits and vegetables contain can withstand. Anything over 118 degrees may actually destroy the beneficial enzymes, vitamins, and minerals that our bodies need to be as healthy as possible.

There are many variations of the raw food diet, as it is not a hard and fast diet with a right or wrong way to approach it. Each follower of the diet needs to approach it in the way that is most comfortable for them. Some raw foodists will consume everything raw including diary, eggs, and even meat. Others will eat mostly plant based foods while consuming some animal based foods, and then there are those that will not consume any animal based raw foods so they are strictly vegan.

Additionally, a raw food diet does not insist that everything that you eat be kept raw. Rather, many of those who follow the diet usually eat about 75%+ of their food raw. The more raw foods that are consumed, the better the diet is thought to be for the human body.

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The Benefits Of Consuming Raw Seaweeds The Benefits Of Consuming Raw Seaweeds

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Fasting With Raw Foods Fasting With Raw Foods

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The Amazing Blendtec Blender The Amazing Blendtec Blender

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While we are ready to accept the general benefits of eating raw foods, we rarely consider them for their specific effects on our bodies, especially the many ways in which they can help us control life threatening conditions. One such condition is high blood cholesterol, that can lead to a thickening of artery walls called [...]



Great Appliances for A Raw Food Diet Great Appliances for A Raw Food Diet

One of the most common ideas that holds people back from considering a raw food diet is that eating raw means consuming only boring, simple meals, and an abundance of salads. Luckily, great kitchen appliances can enable raw foodists to create a seemingly endless variety of complex dishes, which include raw renditions of traditional meals [...]



Raw Dieting Affiliate Program Raw Dieting Affiliate Program

People who are interested in spreading the news about the benefits of raw foodism and the life changing effects a healthy diet will have, can opt for an affiliate program with raw food related items, as an excellent way to make some money online. The Raw Food World Affiliate Program is a vast online store [...]



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